WEEK 7
This is week 7and we now really begin to stretch our running towards our goal of running the Women’s Half Marathon. The tip for this week is really look at all the positive changes, not just physically, but at how much confidence you’ve gained over the last few weeks.
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 8km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYREST DAY
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 9km. Finish up with a 5 minute cool down walk.
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SUNDAYREST DAY
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