WEEK 6
The tip for this week is to belly breathe. Make sure that you inhale through your nose, while your belly expands, and exhale through your mouth while you pull your belly as it contracts. Only 2 runs this week...enjoy the days off you deserve it!
MONDAYREST DAY
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYStart with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.
SATURDAYREST DAY
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SUNDAYREST DAY
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