Women's Half Marathon at Villa Maria
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WEEK 6

The tip for this week is to belly breathe.  Make sure that you inhale through your nose, while your belly expands, and exhale through your mouth while you pull your belly as it contracts.  Only 2 runs this week...enjoy the days off you deserve it!

MONDAY

REST DAY

TUESDAY

REST DAY

WEDNESDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.

THURSDAY

REST DAY

FRIDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.

SATURDAY

REST DAY

SUNDAY

REST DAY

THE WEEKS

week 1
week 2
week 3
week 4
week 5
week 6
week 7
week 8
week 9
week 10
week 11
week 12
week 13
week 14
week 15
week 16


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First Tier Sports Productions

Hill Road
The Gardens
Auckland 2105, New Zealand


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Mount Maunganui Half Marathon
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