WEEK 5
The Tip for this week is Avoid Excuses, my legs hurt, it’s raining, I’m busy, It’s Saturday, I can’t do it, I have to clean the house, Just get to it!
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 6km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.
|
THURSDAYREST DAY
FRIDAYREST DAY
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 6km. Finish up with a 5 minute cool down walk.
|
SUNDAYREST DAY
|
