WEEK 4
Are you ready to take it to the next level? The tip for this week is to keep hydrated your body will thank you.
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYStart with a brisk 5 minute warm up walk. Then run for a total of 6km. Finish up with a 5 minute cool down walk.
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 7km. Finish up with a 5 minute cool down walk.
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SUNDAYREST DAY
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