WEEK 13
You should by now feel a rhythm to your running. The secret to running is consistency. Put in the hard work now so that race day is easy.
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 6km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYREST DAY
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 13km. Finish up with a 5 minute cool down walk.
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SUNDAYREST DAY
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