WEEK 12
Finish your runs feeling strong and happy, not worn-out. It'll keep you coming back for more and look forward to your next run.
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 8km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 9km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYStart with a brisk 5 minute warm up walk. Then run for a total of 8km. Finish up with a 5 minute cool down walk.
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 16km. Finish up with a 5 minute cool down walk.
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SUNDAYREST DAY
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