Women's Half Marathon at Villa Maria
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WEEK 11

Not long to go here we are at Week 11. The tip for this week is remember to take rest days and you do have a few of them this week.  Rest days and sleep are vital to give your body time to rest and let your muscles grow stronger.  Having all of these days off on week 11 of the program is very, very important so stick to the program and no extra sneaky little runs!

MONDAY

REST DAY

TUESDAY

REST DAY

WEDNESDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.

THURSDAY

REST DAY

FRIDAY

REST DAY

SATURDAY

REST DAY

SUNDAY

REST DAY

THE WEEKS

week 1
week 2
week 3
week 4
week 5
week 6
week 7
week 8
week 9
week 10
week 11
week 12
week 13
week 14
week 15
week 16


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First Tier Sports Productions

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The Gardens
Auckland 2105, New Zealand


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