WEEK 10
The tip for this week is vary your route. The whole point of running is to get outside so if you are running on a treadmill make a change. Think fresh, crisp air, stimulated by new sights and smells. Mix up your running route every so often to keep it interesting.
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 6km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 9km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYStart with a brisk 5 minute warm up walk. Then run for a total of 8km. Finish up with a 5 minute cool down walk.
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 14km. Finish up with a 5 minute cool down walk.
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SUNDAYREST DAY
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