WEEK 1
Before you start ensure you have the right gear – That means a good supportive bra and just as important a good pair of running shoes to help prevent injury.
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 3km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 4km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYREST DAY
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 5km. Finish up with a 5 minute cool down walk.
Well done on completing your 1st week of training! |
SUNDAYREST DAY
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