WEEK 5
Race week has finally arrived. It is important to eat well, get plenty if sleep and look after your body this week. You have put in the work and you will SMASH IT!
MONDAYREST DAY
TUESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 2km. Finish up with a 5 minute cool down walk.
WEDNESDAYREST DAY
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THURSDAYStart with a brisk 5 minute warm up walk. Then run for a total of 2km. Finish up with a 5 minute cool down walk.
FRIDAYREST DAY
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 1km. Finish up with a 5 minute cool down walk.
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SUNDAYRace Day!
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