< LAST week

WEEK 5

Race week has finally arrived. It is important to eat well, get plenty if sleep and look after your body this week. You have put in the work and you will SMASH IT! ​

MONDAY

REST DAY

TUESDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 2km. Finish up with a 5 minute cool down walk.

WEDNESDAY

REST DAY

THURSDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 2km. Finish up with a 5 minute cool down walk.

FRIDAY

REST DAY

SATURDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 1km. Finish up with a 5 minute cool down walk.

SUNDAY

Race Day!

THE WEEKS

week 1

week 2

week 3

week 4

week 5

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