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WEEK 4

This is your last full week of training. Push through this week with a positive mind and you will be ready to tackle this Half Marathon!

MONDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 2.5km. Finish up with a 5 minute cool down walk.

TUESDAY

REST DAY

WEDNESDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 3km. Finish up with a 5 minute cool down walk.

THURSDAY

REST DAY

FRIDAY

REST DAY

SATURDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 3.5km. Finish up with a 5 minute cool down walk.

SUNDAY

REST DAY

THE WEEKS

week 1

week 2

week 3

week 4

week 5

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download printable program here