WEEK 4
This is your last full week of training. Push through this week with a positive mind and you will be ready to tackle this Half Marathon!
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 2.5km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 3km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYREST DAY
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 3.5km. Finish up with a 5 minute cool down walk.
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SUNDAYREST DAY
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