Women's Half Marathon at Villa Maria
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WEEK 3

Week 3, we appreciate your dedication! You’ll be running like a pro in no time.  The tip for this week is to pick a positive person and tell them about your goals, let them know when you need encouragement or ask them to join you.

MONDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 2.5km. Finish up with a 5 minute cool down walk.

TUESDAY

REST DAY

WEDNESDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 3km. Finish up with a 5 minute cool down walk.

THURSDAY

REST DAY

FRIDAY

REST DAY

SATURDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 4km. Finish up with a 5 minute cool down walk.

SUNDAY

REST DAY

THE WEEKS

week 1
week 2
week 3
week 4
week 5


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First Tier Sports Productions

Hill Road
The Gardens
Auckland 2105, New Zealand


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