WEEK 3
Week 3, we appreciate your dedication! You’ll be running like a pro in no time. The tip for this week is to pick a positive person and tell them about your goals, let them know when you need encouragement or ask them to join you.
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 2.5km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 3km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYREST DAY
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 4km. Finish up with a 5 minute cool down walk.
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SUNDAYREST DAY
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