< LAST week

next week >

WEEK 3

Week 3, we appreciate your dedication! You’ll be running like a pro in no time.  The tip for this week is to pick a positive person and tell them about your goals, let them know when you need encouragement or ask them to join you.

MONDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 2.5km. Finish up with a 5 minute cool down walk.

TUESDAY

REST DAY

WEDNESDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 3km. Finish up with a 5 minute cool down walk.

THURSDAY

REST DAY

FRIDAY

REST DAY

SATURDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 4km. Finish up with a 5 minute cool down walk.

SUNDAY

REST DAY

THE WEEKS

week 1

week 2

week 3

week 4

week 5

---