WEEK 2
Welcome to week 2, we’re so excited that you decided to keep going! You’ve accepted the challenge lets stick to the plan - Keep a journal, you can write whatever you like. Writing your thoughts is good for the soul.
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 1.5km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 2km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYREST DAY
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 3.5km. Finish up with a 5 minute cool down walk.
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SUNDAYREST DAY
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