WEEK 6
The tip for this week is to belly breathe. Make sure that you inhale through your nose, while your belly expands, and exhale through your mouth while you pull your belly as it contracts. Only 3 runs this week...enjoy the days off you deserve it!
MONDAYStart with a brisk 5 minute warm up walk. Then run for a total of 3km. Finish up with a 5 minute cool down walk.
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 2.5km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYREST DAY
SATURDAYStart with a brisk 5 minute warm up walk. Then run for a total of 6.5km. Finish up with a 5 minute cool down walk.
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SUNDAYREST DAY
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