WEEK 4
The tip for this week is to keep hydrated your body will thank you.
MONDAYREST DAY
TUESDAYREST DAY
WEDNESDAYStart with a brisk 5 minute warm up walk. Then run for a total of 2.5km. Finish up with a 5 minute cool down walk.
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THURSDAYREST DAY
FRIDAYREST DAY
SATURDAYREST DAY
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SUNDAYREST DAY
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