Women's Half Marathon at Villa Maria
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9 WEEK BEGINNER
10KM TRAINING PROGRAM

STARTS NOVEMBER 18TH
next week >

WEEK 1

Before you start ensure you have the right gear – That means a good supportive bra and just as important a good pair of running shoes to help prevent injury.

MONDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 2.5km. Finish up with a 5 minute cool down walk.

TUESDAY

REST DAY

WEDNESDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 3km. Finish up with a 5 minute cool down walk.

THURSDAY

REST DAY

FRIDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 2.5km. Finish up with a 5 minute cool down walk.

SATURDAY

Start with a brisk 5 minute warm up walk. Then run for a total of 5.5km. Finish up with a 5 minute cool down walk.

​Well done on completing your 1st week of training!

SUNDAY

REST DAY

THE WEEKS

week 1
week 2
week 3
week 4
week 5
week 6
week 7
week 8
week 9

download printable program here

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First Tier Sports Productions

Hill Road
The Gardens
Auckland 2105, New Zealand


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Mount Maunganui Half Marathon
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XTERRA Rotorua Festival
​We Run The Night
  • Home
  • Enter Here
  • Information
    • 21km Info
    • 10km Info
    • 5km Info
  • Course Maps
  • Venue
  • Results
  • 2021photos
  • Contact